Best 15-Minute Exercise Routine for Seniors Over 60 | Safe & Easy Yoga Exercises for Knee and Back
Автор: MARWADI YOGI
Загружено: 2026-01-23
Просмотров: 318
Описание:
Is video me hum dikha rahe hain Easy Yoga for Senior Citizens, jo specially 50+, 60+ aur 70+ age group ke liye design kiya gaya hai.
Ye yoga exercises:
✔️ Safe hain
✔️ Gentle hain
✔️ Ghar par easily ki ja sakti hain
🌿 Is yoga ke fayde:
• Knee pain relief
• Back pain aur lower back stiffness kam
• Joint pain & body stiffness me sudhar
• Balance aur mobility improve
• Blood circulation better
• Digestion improve
• Stress kam hota hai
• Neend (sleep) achhi hoti hai
• Energy aur confidence badhta hai
⚠️ Ye yoga beginners aur senior citizens dono ke liye suitable hai.
Koi jump, koi pressure, koi hard posture nahi.
🙏 Agar aap ya aapke parents joint pain, knee pain, ya body stiffness se pareshan hain, to is yoga ko daily practice karein.
—
Dev Soni
Medical Yoga Expert | Founder – Prana Yoga Shala
🎯 Mission: Pain-Free India
📩 Online pain relief programs available
🔔 Subscribe for daily yoga healing
#SeniorCitizensYoga #YogaForElders #EasyYoga #GentleYoga #KneePainRelief #JointPainYoga #BackPainRelief #MedicalYoga #PainFreeIndia #MarwadiYogi #DevSoni
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