Minimum Hours Of Running A Week For A Pro Triathlete? | GTN Coaches Corner

Описание: Why do short-distance triathletes excel in long-distance triathlons? Do easy rides and runs serve the same purpose of recovery and aerobic base? How much running was required for James and Mark to be a professional triathlete? Add your question and #gtncoachescorner​ on any of our videos and we will try to answer as many as we can in our next episode!
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0:00 - Intro
0:19 - Do easy runs and rides serve the same purpose of recovery and aerobic base?
3:10 - Short Course athletes usually do equally well in long course but rarely the other way around?
7:46 - What was James and Mark's minimum weekly running volume?
10:00 - How many days a week should I be in the gym?
12:19 - How do I maintain fitness whilst recovering from a bad injury?

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