Back workout for beginners at gym | Tamil | Grow your back Faster
Автор: Samfitz
Загружено: 2026-01-16
Просмотров: 41
Описание:
This complete back day workout is suitable for beginners and intermediate lifters.
Each exercise is explained clearly so you can avoid mistakes, improve mind-muscle connection, and grow your back faster.
If your goal is to get a V-shape body, improve posture, and increase pulling strength, this back workout is a must-try 💪
👉 Watch till the end for proper form tips and workout sequence.
Exercises covered in this Video:
*Lat pulldown
*Seated cable row
*one hand dumbbell row
*bend over dumbbell row
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