Disc Decompression Exercises, Best Treatment for Sciatica & low Back pain, Herniated Disc Treatment
Автор: Sukoon physical therapy
Загружено: 2022-01-07
Просмотров: 46623
Описание:
3 Best Decompression Exercises For Lumbar Disc Bulge and Sciatica Relief.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Spinal Decompression Exercises for treatment of sciatica and stenosis.
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0:00- Spinal Decompression Intro
2:03- 1st Exercise- Spine traction on Edge of bed
4:07- 2nd Exercise- Decompression in Prone lying on Wedge Pillow
6:05- 3rd Exercise- Spine Traction in hanging Position
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He also explained following points in this video:
Herniated disc decompression, disc decompression exercises, spine decompression exercises, spinal decompression exercises, spinal traction, decompression therapy for herniated disc, decompression for sciatica and low back pain, nerve compression treatment, nerve compression exercises, Lumbar traction
#sciatica #discbulge #decompression #sukoonphysicaltherapy #lumbartraction #spine
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