Try This 10 Min Workout To Build Muscle - Follow Along
Автор: Silas Athletic
Загружено: 2026-01-19
Просмотров: 4
Описание:
This 10 minute full body workout is designed to help you build lean muscle, burn fat, and improve overall conditioning all using mostly bodyweight exercises.
Perfect for:
• Busy schedules
• Home workouts
• Beginners to intermediate levels
• Fat loss & muscle tone
This routine targets the entire body including chest, back, legs, shoulders, arms, core, and stabilizing muscles while keeping intensity high and rest minimal.
▶️ Follow along and focus on controlled reps and proper form.
▶️ Modify exercises as needed to match your fitness level.
Workout Details:
⏱ Duration: 10 minutes
🏋️ Equipment: None
🔥 Focus: Muscle building & fat burning
📍 Location: At home / anywhere
If you enjoyed this workout, like, comment, and subscribe for more structured training sessions and fitness content.
Licensed Tracks:
Trap Hip-Hop by AVANT-BEATS - https://licensing.jamendo.com/en/trac... Music licensed by Jamendo Licensing: licensing.jamendo.com
Hashtags:
#FullBodyWorkout #BodyweightWorkout #HomeWorkout #FatBurn #BuildMuscle #10MinuteWorkout #NoEquipmentWorkout
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