Tight from desk work? Stretch and unlock your body!

Описание: In this video, M3 Coach Nick (@flowyflounceyfellow) answers a question from the community in regards to what a desk bound worker should focus on.

With proper structured training, you should be able to work and improve it all each week!

We've got plenty of different exercises that'll help the hips, glutes, thoracic spine, and shoulders on this page - but if you need more ideas and structure, check out our Flexibility Foundations program! Learn stretches and exercises to relax and unlock your body from head to toe! 🔥

With 58 in-depth videos, 12-18 months of programming, and lifetime access, you'll always have plenty to work on! 🔥

Flexibility Foundations: https://modernmobility.com/flexibilit...

Or if you need a bit more support and accountability, check out our Online Coaching program!

Online Coaching: https://modernmobility.com/online-coa...