High Plank Leg Raises

Описание: Exercise for Core, Shoulders and Stability

Benefits of this exercise:

Abdominal strength and stability: The exercise engages the rectus abdominis, transverse abdominis, and oblique muscles, helping to strengthen and tone the abdominal area.

Core stability: The exercise requires the activation of multiple core muscles to maintain proper form, helping to improve overall stability.

Balance and coordination: The exercise requires balance and coordination, helping to improve these skills.

Scapular stability: The exercise requires scapular stability, helping to improve posture and reduce the risk of shoulder injuries.