PTSD Recovery Secrets | Veteran Shares Healing Journey, Triggers & Coping Strategies

Описание: In this episode of Full Mental Bracket, we continue our powerful conversation with Seargent Major David Spencer as he opens up about his journey with PTSD recovery and the strategies that helped him heal.

👉 What you’ll learn in this episode:
• What PTSD really is and how to recognize its triggers
• Why community and support systems are essential for recovery
• How journaling can process emotions and reduce stress
• David’s three circles model of friendship for mental health
• The healing power of emotional support animals, including his dog Charlie
• Why facing trauma directly is key to long-term growth

This episode is packed with practical tools, inspiring stories, and mental health strategies for veterans, families, and anyone navigating trauma recovery.

If you or someone you know is struggling with PTSD, this conversation offers hope, encouragement, and actionable insights.

➡️ Full Mental Bracket - Learning to tell a better story with your life

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Everywhere else – https://www.fullmentalbracket.com/pts...

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More engaging conversation about trauma and PTSD with David Spencer. This episode, they discuss the importance of open communication about mental health while sharing relatable stories. Could it be PTSD?

The discussion continues with more insights on trauma, diving deeper into the nuances of PTSD. This episode highlights the importance of therapy and seeking help for mental health. Join the hosts as they explore trauma awareness, ptsd symptoms, and the complex field of psychology, providing insights for healing.

#MentalHealth #TraumaAwareness #Podcast #FullMentalBracket