4 Golf Warm-up Exercises for Healthy Hips
Автор: Illinois Bone & Joint Institute
Загружено: 2024-08-14
Просмотров: 510
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Want better hip mobility and power in your golf swing? Join a physical therapist/athletic trainer at Illinois Bone & Joint Institute as he demonstrates four easy warm-up exercises to keep your hips healthy and your golf game strong. These stretches and mobility drills target key muscle groups in the hips, spine, and core to help prevent injury and improve performance on the course. Whether you're preparing for a full round or just hitting the driving range, these exercises will help prime your body for a more fluid and powerful swing. Tune in and learn how to swing safer, stronger, and smarter with expert guidance.
For more information or to schedule an appointment, visit https://www.ibji.com.
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