8 Simple Daily Habits to Protect Your Heart After 50
Автор: Living Well After 50
Загружено: 2026-02-14
Просмотров: 6
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Concerned about your heart health after 50? In this video, we explore 8 practical, evidence-based daily habits that support cardiovascular health for men and women over fifty. From walking and sleep quality to stress management and the Mediterranean diet, these simple lifestyle changes can make a meaningful difference.
⚠️ DISCLAIMER: This content is for educational and informational purposes only and is not intended as medical advice. The presenter is not a licensed medical doctor. Always consult with your healthcare provider or a cardiologist before making significant changes to your diet, exercise routine, or health habits. If you experience chest pain or shortness of breath, seek emergency medical care immediately.
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#hearthealth #healthyaging #over50 #cardiovascularhealth #wellnessover50 #heartdiseaseprevention
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