Is Meditation Really Necessary? The Surprising Truth | Candice O'Denver

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Candice O’Denver shares a simple and direct approach to realizing our true nature as all-inclusive awakened awareness, a vast expanse as infinite as the sky. The core message of this teaching is to stop seeking, for everything is already accomplished and timelessly free within your own awareness.

The fundamental practice offered here is to "rest as awareness". By resting for short moments, repeated many times until it becomes automatic, we gain radical familiarity with the essence of our being rather than getting lost in stories. You will discover that all "points of view"—including every thought, emotion, and sensation—are the dynamic energy of awareness and are inseparable from it, just as the color blue is inseparable from the sky.

You will find that there is nothing to fix and no one to fix it, as the personal identity is merely an empty appearance within the basic space of awareness. By relaxing into this natural state, you tap into an inherent warmth of compassion and wisdom that provides potent benefit for the whole.

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