The mental & physical signs of exercise burnout (& how to get out of an exercise funk!)

Описание: Wellness girl chat with us about how to know whether or not your exercise routine is not serving you mentally or physically and when you might need just a sisterly kick in the butt to get your discipline back into gear! We chat signs and symptoms of mental and physical burnout with your current routine, how your menstrual cycle plays a role, and ways to get out of that exercise funk. Check it out!

https://wellness-big-sis-the-pod.capt...

June Newsletter: https://open.substack.com/pub/drkelsy...

sign up for our newsletter!:: https://www.elaa-wellness.com/newslet...

connect with us!!
insta:: @dr.kelsyvickdpt & @elaa_wellness
  / dr.kelsyvickdpt  
  / elaa_wellness  
  / wellnessbigsispod  
tiktok:: @dr.kelsyvickdpt
  / dr.kelsyvickdpt  
sign up for our patreon! https://patreon.com/elaawellness?utm_...
spotify, apple, & amazon podcasts:: wellness big sis:: the pod

00:00 - 00:25 Introduction and Episode Overview
00:26- 01:25 Upcoming Episode Teaser
01:26 - 02:28 Switching Up Your Exercise Routine
02:29 - 04:11 Consistency vs. Variety in Workouts
04:12- 05:06 Identifying When to Change Your Routine
05:07 - 08:34 Psychological and Physical Factors
08:35 - 12:11 Practical Tips for Switching Up Your Routine
12:12 - 14:54 Maintaining Motivation and Discipline
14:55 - 15:31 Conclusion and Next Week's Preview

#motivation #discipline #exercisefunk #pilatesprincess #consistencyiskey #variety