Best Hand Exercises & Home Remedies for Trigger Finger | Doc Cherry

Описание: Trigger finger or otherwise known as stenosing tenosynovitis is a condition that causes pain, stiffness and a sensation of locking when you bend and straighten your finger. In this video you will learn of effective home remedy that you can do at the comfort of your homes to relieve pain and the inconvenience associated with trigger finger.

0:00 Pop/click in Finger
0:22 Channel Intro
01:00 Pop/Click with bending or straightening of finger
01:19 Trigger Finger Definition
02:04 Cause of Trigger Finger
02:25 Risk Factors for Trigger Finger
02:45 Symptoms of Trigger Finger
03:00 Diagnosis of Trigger Finger
03:07 Home Remedy for Trigger Finger
03:45 Tendon Glide Exercises
04:23 Squeeze Ball Exercise
05:03 Passive Finger Flexion and Extension
05:29 Finger Abduction Exercise
06:00 3 Point Closure Exercise
06:29 Myofascial Release
07:13 Finger Splint
08:38 Finale

Doctor of Physical Therapy (Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker

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