2023 Diet Tips, Small Changes For Huge Health Benefits (700 Calorie Meals, DiTuro Productions, LLC)

Описание: Small, sustainable, affordable dietary changes can produce permanent weigh loss and reduce the risk for many serious chronic diseases.

In this video:

• Why are you changing your diet? 00:39
• Think diet not dieting. 3:01
• Obtaining essential nutrients from foods. 4:36
• Small changes to achieve a healthy weight. 8:04