Yoga For Mental Health | Yoga for Children | Relaxing Yoga | Yoga for Health | Basic Yoga Poses
Автор: Yoga Balance
Загружено: 2026-01-03
Просмотров: 1175
Описание:
✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Yoga Balance guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation.
✨ Yoga For Mental Health | Yoga for Children | Relaxing Yoga | Yoga for Health | Basic Yoga Poses 💫
This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break.
💫 Best for ages 6 to 12
💫 Encourages mindfulness for kids
💫 Builds strength, balance, and focus while having fun
🕒 Timecode
00:00 – Introduction
00:26 – Padmasana (Lotus Pose)
01:01 – Utthita Hasta Padangusthasana
01:35 – Maha Mudra
02:10 – Bidalasana
02:44 – Vrikshasana
03:19 – Viparita Virabhadrasana
03:53 – Virabhadrasana III
04:27 – Tadasana
05:02 – Kapotasana III
05:36 – Utkata Konasana
06:08 – Closing / Outro
If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed.
Subscribe to Yoga Balance for more kids yoga videos that inspire health, mindfulness, and joy 🌈✨
#animatedyoga #kidsyoga #stretchingkids #yogabalance
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