Weight loss Surgery ke Baad क्या खाएं? | Exercise कब aur कैसे? Dr Azhar Explains

Описание: Bariatric surgery ke baad “kya khana hai, kab start karna hai, aur kis symptom pe doctor ko call karna hai?” — is video mein Dr. Azhar Attar aapko ek simple, step-wise recovery roadmap dete hain: hydration, diet stages (liquid → pureed → soft → regular), walking/exercise progression, aur guideline-based supplements + monitoring.​

#bariatricsurgery #postopcare #bariatricdiet #sleevegastrectomy #gastricbypass #weightlossjourney #dietafterbariatricsurgery #exerciseafterbariatricsurgery #vitamins #b12 #iron #calcium #vitamind #diabetesremission #metabolicsurgery #barevitals #dravharattar

Bariatric Surgery Post-Op Care ka practical roadmap: sleeve/bypass ke baad kya normal hai, aur कब डॉक्टर को कॉल करें.
Hydration rules, dehydration signs, aur vomiting/dysphagia jaise red-flag लक्षण ko simple Hinglish mein samjhaaya hai.
Diet stages: clear liquids → full liquids → pureed → soft → regular (धीरे-धीरे, chew well, protein priority).
Dumping risk (especially bypass) ke liye high-sugar drinks/foods kaise avoid karein—practical tips.
Exercise roadmap: Day 1 se walking, phir daily increment, aur surgeon clearance ke baad strength add karein.
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Supplements + monitoring: multivitamin, calcium + vitamin D, iron, B12; BOMSS mein B12 injections 3-monthly ka mention milta hai.
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Bare Vitals promise: science‑backed, authentic, non‑alarmist health education.
Disclaimer: Ye video sirf educational purpose ke liye hai; personal medical advice nahi. Apne surgeon/dietitian se consult karein.
Dr. Azhar Attar — Surgeon & Health Educator (India).
Important resources and references below ⬇️
#bariatricsurgery #postopcare #कबडॉक्टरकोकॉलकरें


About Me:
👨‍⚕️ About Dr. Azhar Attar
MBBS, DNB (General Surgery), FNB (Minimal Access Surgery), FACRSI,
Colorectal Surgery Fellowship – St. Mark’s Hospital, London
Founder, Ikigai – The Surgicare Clinic, Pune (PCMC)
Expert in Laparoscopic & Robotic Surgery for Gall Bladder, Hernia, Appendix, Colorectal Cancer, Piles, Fissure, Fistula & Ulcerative Colitis.

aap is video mein seekhenge
red flags after surgery (vomiting, dehydration signs, etc.) aur कब urgently contact karna chahiye.​
diet progression ka practical structure (stage-wise).​
day 1 walking se leke long-term exercise habit ka simple plan.​
lifelong nutritional supplements: multivitamin-minerals, calcium + vitamin d, iron, vitamin b12, plus special situations like prolonged vomiting (thiamine risk).​

key evidence links (previous episode references)
Swedish Obese Subjects (SOS) study (PubMed):
https://pubmed.ncbi.nlm.nih.gov/23163...
STAMPEDE trial (5-year outcomes) (PubMed):
https://pubmed.ncbi.nlm.nih.gov/28199...
STAMPEDE full text (PMC):
https://pmc.ncbi.nlm.nih.gov/articles...
Disclaimer: Ye video general education ke liye hai; individual plan aapke surgeon/dietitian ke protocol ke according personalize hota hai.