High Calorie | High protein 💪🤩| Overnight Oat Meal | വീട്ടിൽ ഉണ്ടാക്കാം..! | VIJO FITNESS

Описание: ▪️OVERNIGHT OATMEAL ▪️
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🔺This is for all of you who had asked me for the recipe of the overnight Oatmeal in the video which I had posted a while ago.
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🔺Overnight Oatmeal is very easy to make and also healthy. You can make it in different ways, with a variety of different ingredients, depending on your taste preferences and your daily calorie requirements. It also helps to satisfy your sugar cravings and gives a treat to your taste buds while you're on a diet or when you feel bored with your regular foods.
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🔺You can modify the ingredients or their quantities depending on your goal and daily calorie requirements

The ingredients and approximate macros of this meal is given below:

70g oats
2 scoops of protein (Impact whey isolate, Chocolate flavour from @myprotein
60g blueberries
30g Walnuts
1 medium size banana
100 ml full fat milk
100 ml water

Approximate Macros (calculated using MyFitnessPal app)

Carbohydrates - 82g
Protein - 67g
Fat - 30g
Total - 860 calories (approx)
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🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇
call 📱 or WhatsApp : +971 586100154 - Email - [email protected]
Visit our website for more details- www.vijofitness.com
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📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆
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🔴 Are you ready to transform yourself??
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