Why You Crash After the Holidays (And How to Land Softly)
Автор: Mind Unlocked
Загружено: 2025-12-25
Просмотров: 11
Описание:
Do you feel empty, irritable, or flat after holidays or big events? This video explains the post-holiday crash—and how to recover without losing your peace.
Welcome to Mind Unlocked, your toolkit for better thinking and a more meaningful life.
In this video, you’ll learn:
Why emotional crashes happen after celebrations
The psychology behind anticipation, contrast, and comparison
Why the crash feels personal even when it’s biological
A simple 4-step soft landing protocol
How to enjoy peaks without fearing the drop afterward
If this idea unlocked something for you, share this video with someone who always feels strange after big days. Subscribe for your weekly toolkit for better thinking.
Question for you: What hits you hardest after the holidays—the emptiness, the self-audit, or the social comparison?
#Psychology #MentalHealth #SelfImprovement #MindUnlocked
(TIMESTAMPS)
00:00 - The Unexpected Drop
00:58 - What the Crash Really Is
01:32 - Why the Crash Feels Personal
02:57 - The Hidden Cost of Avoidance
03:28 - A New Way to Land
03:48 - Tool 1: Contrast Label
04:37 - Tool 2: Translate the Feeling
05:45 - Tool 3: Soft Landing
07:12 - Tool 4: Reframing the New Year
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