Full Body Cardio & ABS! Cycle 1 (Hindi / Punjabi)

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Total and full cardio and abs workout on body. Great for toning and fat loss. We added this fat loss at the end of the cycle. This workout you can do at home. We will finish the week with cardio. Even if you are doing weight gain you should have some cardio in your routine.

100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

Starting with Monday, where we train Chest and Back, then Tuesday Arms and Abs Workout.

Make sure to follow our Diet plans with these workouts for best results.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
   • | DAY 1 | Women's FAT LOSS Workout AT HOME...  

Day 2 or week 2
   • | DAY 2 | Beginner's FULL Body WORKOUT! (H...  

Day 3 or week 3
   • | DAY 3 | Legs and CARDIO! (Hindi / Punjabi)  

Day 4 or week 4
   • | DAY 4 | CARDIO and ABS! (Hindi / Punjabi)  

Day 5 or week 5
   • | DAY 5 | ARMS / Shoulders & CARDIO! (Hind...  

Day 6 or week 6
   • | DAY 6 | FULL CARDIO Routine! (Hindi / Pu...  

Day 7 or week 7
   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi / Pun...  

Stomach Fat Loss
   • Women's Workout: Lose FAT from STOMACH wit...  

Legs/ Hips/ Thigh Fat loss
   • At home HIPS THIGHS BUTT LEGS workout for ...  

DIET for weight loss
   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Vegetarian DIET for weight loss
   • FAT LOSS VEGETARIAN Diet Plan for Women! (...  

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi / Punj...  

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