Focused Breathing to Reduce Stress | Mindfulness Exercise
Автор: VITAL WorkLife
Загружено: 2018-10-10
Просмотров: 651
Описание:
Maureen Dorgan Clemens, MS, LCPC, CADC, CPDC instructs us on Mindful Breathing, a mindfulness technique to reduce stress and elicit the relaxation response using focused breathing. This Mindfulness Exercise can be used in the moment to reduce your stress and regain control of difficult situations.
VITAL WorkLife counselors are available to assist you in finding efficient ways to build mindfulness into your daily life. We can direct you to online resources, classes available in your own community and can also offer simple strategies and techniques to help you have a more mindful approach to your work and personal life.
Learn more breathing exercises: https://insights.vitalworklife.com/mi...
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#breathing #breathingmeditation #breathingmeditation #stress #stressrelief #reducestress
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