The Protection Before Sleep

Описание: https://quiz.ruqyahtreatment.com/

A simple nightly routine the Prophet ﷺ taught brings clarity, protection, and calm before sleep.
Āyat al-Kursī, the last three sūrahs, and wiping over the body were practices he used consistently.

This short reminder is for anyone experiencing fear, disturbance, or restlessness at night.
If you want a clearer understanding of what’s affecting your sleep or spiritual state, begin with the assessment above.