Beginner Mode: 1-Hour Pomodoro Study for ADHD | 15-Min Focus + 5-Min Break | Brown Noise & Nature
Автор: Mindful Minutes for ADHD
Загружено: 2024-11-06
Просмотров: 1621
Описание:
Hey, y'all! 💐 Hope you enjoy and stay focused with this 1-hour Pomodoro session: 15-min study, 5-min break, with calming brown noise and nature sounds! 🎧🍃
Join this peaceful - Study With Me - session designed for ADHD focus and deep concentration. Using the Pomodoro technique, this study timer alternates focused work and breaks with calming brown noise. Perfect for a serene study ambience, it features pure, deep brown noise for studying without music, creating an aesthetic and productive work ambience. Enhance your focus with this ADHD-friendly Pomodoro timer and enjoy the peaceful sounds of nature.
Why This Works: The Pomodoro technique is a proven method to help you stay focused, especially for people with ADHD. By breaking study time into shorter sessions, you create structure and allow your brain frequent breaks, which reduces the feeling of being overwhelmed and keeps motivation high.
Tips for Getting the Most Out of This Video:
• Set up your study space with minimal distractions.
• Write down one or two study goals for each interval.
• Pause notifications on your devices to avoid interruptions.
• Hit play and let the timer guide you through this study session.
💗 Share this video: • Beginner Mode: 1-Hour Pomodoro Study for A...
Subscribe if this helped you focus—let’s make studying easier, together! 💪📘
▶️ Subscribe: @mindfulminutesforadhd
⏰TIMESTAMPS:
0:00 Intro
1:30 Pomodoro 1
16:29 Break 1
21:29 Pomodoro 2
36:29 Break 2
41:29 Pomodoro 3
56:29 Last break
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