Beginner Strength Push Workout
Автор: CoachCatfitness_
Загружено: 2025-03-23
Просмотров: 1530
Описание:
Looking to build strength, tone your muscles, and improve endurance without complicated equipment? This push-day workout is perfect for beginners and can be done at home or in the gym! 💯
🏋️♂️ Workout Breakdown:
✅ Bodyweight Squats – 3 sets x 12 reps
✅ Step-Ups – 3 sets x 10 reps each leg
✅ Dumbbell Shoulder Press – 3 sets x 10 reps
✅ Tricep Dips (Machine or Bench) – 3 sets x 12 reps
✅ Push-Ups – 3 sets x 10-15 reps
✅ Seated Calf Raises – 3 sets x 15 reps
🔥 No excuses! Let’s get stronger together. Drop a comment and let me know how you did! 💪
📲 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and turn on NOTIFICATIONS so you never miss a workout!
📌 Want a complete fitness plan? Check out my 6-Week Beginner Strength Program! Link below! ⬇️
#FitnessForBeginners #StrengthTraining #PushWorkout #FullBodyWorkout #HomeWorkout #DumbbellWorkout #Calisthenics #MuscleBuilding #TricepsWorkout #LegDay #UpperBodyWorkout #WorkoutForBeginners #GetStronger
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