Quick Full Body Kettlebell Workout | Standing Only, No Repeat, Burn Calories Fast!

Описание: 🔥 Burn calories fast with this quick full body kettlebell workout! This standing only routine includes 6 powerful exercises, perfect for a circuit workout. Complete for 3–4 rounds to boost strength, endurance, and cardio all at once. Perfect for at home, the gym, or even a small apartment — all you need is one kettlebell. Get ready for a sweaty, calorie-burning session that will leave your heart rate soaring and your body feeling energized! 💪

Created by a licensed Doctor of Physical Therapy with a B.S. in Exercise Science. You'll get expert, science-based workouts to improve overall strength and cardio. Let’s move better, feel stronger, and have some fun!

Here is the full length follow along workout:    • 12 Min Full Body Kettlebell Workout | Inte...  

Kettlebell Workouts:    • Kettle Bell Workouts  

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