Best Pre Intra & Post Workout Meals for Muscle Growth

Описание: Title : Best Pre Intra & Post Workout Meals for Muscle Growth | Nutrition to Build Muscle Fast

Your workout doesn’t end in the gym — it starts and finishes with proper nutrition! 💪
In this video, I’ll break down the best pre-workout, intra-workout, and post-workout meals to fuel your training, boost performance, and speed up muscle recovery.

✅ What to eat before workout for energy
✅ Intra-workout nutrition for hydration & endurance
✅ Best post-workout meals for muscle repair & growth

Whether you’re bulking, cutting, or just training for strength, these meals will help you get the most out of your workouts.

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Example meals
Pre workout : Banana + whey protein + 5 almonds
Intra workout : lemon water or EAA / BCAA
Post workout : protein + rice with chicken or fish

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