Tai Chi Bang (Taiji Stick) Tonifying Form: 6 Min. Tutorial & Follow-Along
Автор: ZenKahuna reloaded
Загружено: 2025-06-25
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The Tai Chi Bang (Taiji Stick) is a Energy tool used in a variety of Tai Chi and Qigong Forms.
In this video I am demonstrating and giving basic instructions for the Taiji Bang Willow Form.
This form can be performed at a variety of speeds depending on your particular outcome. Slower/softer for a calming moving meditation... a bit faster, with moderate internal force, for a more stimulating and fortifying result. A Hard Style can be done with hard Dynamic Tension (Internal Force) to create more of an isometric impact.
You can use any kind of stick that is around 17" or even a bit longer.
Thickness of stick is optional but I suggest at least 1.25" or more. The Bang I am using in this video is made from Purpleheart wood and is about 2" in diameter.
You can purchase them online from several sites including eBay and Esty.
Alternatively you can cut yourself a limb, peel off the bark, sand it and then oil it with Tung oil, Castor oil, Sesame oil, or whatever oil you like.
Enjoy! Live Out Loud! Live Free!
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