Biggest Nutrition Mistakes for Muscle Gain | IDEAL NUTRITION PODCAST EPISODE 222
Автор: The Ideal Nutrition Podcast
Загружено: 2025-09-18
Просмотров: 85
Описание: Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the effective use of supplements like protein powder and creatine.
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