Flow State & Focus | 30-Min Creative Vinyasa Flow Yoga
Автор: WE ARE AL!VE
Загружено: 2025-10-26
Просмотров: 382
Описание:
Join Mia for a creative vinyasa sequence designed to help you drop out of your head and into your body.
This dynamic class weaves together mindful breath, intentional movement, and playful transitions to awaken focus, creativity, and inner calm.
Expect to move fluidly through a sequence that challenges coordination and concentration, guiding you into that effortless flow state where movement becomes meditation 🧘🏼 ✨🧘♀️
Accessible for all levels! (More suitable for intermediate)
Please please, if you like this class - it helps massively to interact by liking and commenting 🙏
With deep gratitude
The AL!VE girls
Mia and Emma
#vinyasayoga #vinyasaflowclass #yoga
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