Heart Coherence Meditation: Cultivating Inner Peace and Balance
Автор: Denise Lynn
Загружено: 2024-09-28
Просмотров: 41
Описание:
In this guided meditation, we focus on connecting with the heart to create a state of coherence between the heart, mind, and body. Through gentle breathing teqniques and visualization, you'll cultivate a sense of calm, reduce stress, and enhance emotional resillence. I hope you enjoy it.
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