HILLS and Strength Work for ULTRA Marathon Training - Week 5
Автор: Mark G : The Test Run
Загружено: 2023-01-29
Просмотров: 239
Описание:
In today's video:
I take you out on my long run as part of week 5 of my ultra marathon training. This is the first week of the Hills and Strength section of the plan, from Krissy Moehl's book, "Running your first ultra".
I also have some new running shoes, the Hoka One One Speedgoat 5 and I'm using these for the long run today.
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