Somatic Core Strength: Breath and Body Awareness for a Deeper Strength
Автор: Pneuma Yoga
Загружено: 2026-01-21
Просмотров: 15
Описание:
This somatic core yoga class focuses on building strength through awareness, breath, and slow, intentional movement.
Rather than traditional abdominal exercises, this practice uses gentle, controlled patterns to help the nervous system organize core engagement naturally. Each movement is paired with ujjayi breathing on the exhale to support stability, coordination, and ease.
This class is ideal if you want to:
• build functional core strength
• reduce unnecessary tension
• improve breathing and body awareness
• feel more supported in movement
Move slowly.
Breathe with intention.
Let strength emerge from clarity, not force.
Somatic yoga invites the body to rediscover how it’s designed to move.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
