What are P.A.I.L.S/R.A.I.L.S- Functional Range Conditioning / Kinstretch

Описание: Progressive Angle Isometric Loading / Regressive Angle Isometric Loading

These exercises are an attempt to "flatten the curve" of the length tension curve. That is - we are strongest in our mid ranges of motion, so we try to add work into our end ranges to build mas muscle!