Healthy Quinoa Roti | Quinoa Flat Bread | Gluten Free Recipes

Описание: This healthy Quinoa Roti recipe makes supersoft, gluten free flat bread that not just taste delicious but is highly nutritious too. Quinoa is considered a super food as it is rich in nutrients. Quinoa is particularly good for vegetarians and vegans as it is a plant-based complete protein source which includes all nine essential amino acids. Quinoa is rich in vitamins specially B vitamins like Folate, B1 and B6. It also provides minerals like magnesium, iron, zinc, manganese along with antioxidants and fiber. What’s more, Quinoa is also gluten-free so is ideal for individuals with gluten allergy. This Quinoa Flat Bread recipe is quick and easy to make and offers all the above benefits. This Quinoa Chapati is one of the nutritious gluten free recipes that can be made every day and enjoyed with any curry, chutney, pickle or yogurt/curd. This Quinoa Fulka recipe makes it really easy to include nutritious Quinoa in our daily diet. Check out this quick video to see how to make Quinoa Roti.

🔶📌👉 Use Pre-washed Quinoa for this recipe. If you can't find Pre-washed Quinoa, thoroughly rinse Quinoa under water, let it dry a bit and then toast it on low heat and grind 📌🔶

👉 Chapters:
00:16 - Grinding
00:27 - Making Dough
01:01 - Rolling
01:23 - Roasting

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★★★ Quinoa Roti Ingredients ★★★

➤ Makes: Around 4 Rotis

➤ Ingredients:
• ½ cup - Pre-washed Quinoa / Thoroughly rinsed, dried & toasted Quinoa
• ⅛ tsp - Salt (or to taste)
• 1 tsp + ½ tsp - Oil
• As needed - Water
• Some - Melted Ghee / Butter (optional)

1 cup = 250ml, 1 TBSP = 15ml, 1 tsp = 5ml

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