Common Questions About Weight Loss Diets (Ep 108)

Описание: Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets.


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TIME STAMPS

0:00 Intro/Announcements

4:37 How do I set and adjust calorie targets?
https://www.strongerbyscience.com/diet/
https://pubmed.ncbi.nlm.nih.gov/34172...

29:52 Is “recomping” possible?
https://journals.lww.com/nsca-scj/ful...
https://www.strongerbyscience.com/p-r...

52:08 End of Mid-Roll Transition Sound

52:08 How do I set and adjust macro targets?
https://www.strongerbyscience.com/diet/

1:14:17 How worried should I be about metabolic adaptation?
https://macrofactorapp.com/reverse-di...

1:26:29 Should I use non-linear dieting strategies?
https://macrofactorapp.com/cheat-meals/

1:40:09 Should I do a reverse diet?
https://macrofactorapp.com/reverse-di...