Negative Emotions are like POISON in Your System (Release them now)
Автор: Amar Singh G
Загружено: 2026-01-27
Просмотров: 183
Описание:
#mentalhealth #meditation #emotionalmastery #traumahealing #traumarecovery
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This video discusses methods for releasing negative emotions from the mind and body. We'll explore how somatic exercises can aid in the release trapped emotions, offering practical stress relief. Understand how to manage and let go of these feelings, supporting your overall mental health through effective breathing techniques.
0:00 - Intro
1:32 - Life force energy and emotions
5:00 - How emotions get trapped
7:54 - How release negative emotional energy
8:27 - Body awareness meditation
11:04 - Benefits of this practice
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