Mental Health & Women: Breaking the Stigma, Myths, and Pressure to “Have It All”

Описание: Mental health is still surrounded by stigma — especially for women.

In this episode, we open an honest conversation about women’s mental health, the pressure to “hold it all together,” and the myths that keep so many women from seeking therapy.

Joined by Michelle Del Toral Suarez, licensed clinical social worker, mental health counselor, and founder of Refresh and Renew Counseling, we talk about why therapy is often seen as something only needed during a crisis, why many women fear being judged for asking for help, and how societal expectations impact women differently.

We explore:

Why women are often the emotional anchors of their families

The stigma and myths surrounding therapy

Why therapy doesn’t mean something is “wrong”

Affordable and accessible therapy options

The pressure to be the perfect wife, mother, daughter, and professional

How image, comparison, and social expectations affect mental health

This episode is the first in a series of conversations focused on mental health. Today, we start with the basics — and create space for honesty, understanding, and healing.

🎧 If this episode resonates with you, consider saving it, sharing it, or leaving a comment. You’re not alone.