A Doctor's Grocery Store Tour: Diabetes Breakfast Shopping List

Описание: Do you feel overwhelmed every time you walk into the grocery store, unsure of which foods are actually good for your blood sugar? It's time to replace confusion with confidence. In this video, Dr. Alisa takes you on a real-world grocery store tour, revealing her "Perimeter Strategy" and showing you exactly what should be in your cart.
This is the second video in the "Smart Start Breakfast" series. Get equipped with the knowledge to turn every shopping trip into a victory for your health. Together, we'll discover:
✅ The "Perimeter Strategy": A simple secret to avoid 90% of processed foods.
✅ How to read a nutrition label like an expert to spot hidden sugars (the most important lesson!).
✅ The best PFF choices in the produce, dairy, and dry goods sections.
✅ The most "dangerous" aisle in the grocery store and why we REJECT it.

TIMESTAMPS:
0:00 - Your Mission: Shop with Confidence
0:51 - The #1 Secret: The "Perimeter Strategy"
1:46 - Stop #1: The Fiber & Fat Hub (Produce)
2:46 - Stop #2: The Protein Source (Dairy & Eggs)
3:16 - The Most Important Lesson: How to Read a Label
4:01 - Stop #3: Nutritional "Super-Chargers" (Nuts & Seeds)
5:01 - The Aisle We REJECT (and Why)
6:15 - Your Cart of Possibilities & What's Next


DISCLAIMER: The information in this video is for educational purposes only and is not a substitute for professional medical advice. Always consult a physician or other qualified health provider.
#Diabetes #GroceryHaul #HealthyShopping