How Late Can You Drink Coffee and Still Sleep?

Описание: How late can you drink coffee and still sleep? I had this thought the other day thinking about how far I could push my caffeine beverage into the afternoon/evening or night. I've known that personally I cannot drink a cup of coffee after around 4pm or so but I was really curious as to what the average tolerance would be for people.

After doing some research, did I find out how late can you drink coffee and still sleep? Throughout my research, I found a whole series of answers that all were correct... With that said, the final answer is that it really depends on your body type, age, vices, sensitivity, and other stuff.

So if you want to find out your own limit of how late can you drink coffee and still sleep then watch the video or jump to the specific timestamps below that might apply to you!

-- Timestamps --

0:00 Why The Answer Isn't Straightforward
0:34 The "Usual" Answer
1:38 Are You a Smoker?
1:51 Are You Over The Age Of 65?
2:04 Hyposensitive?
2:21 Hypersensitive?
3:00 Other Vices?
3:27 Do You Workout?
3:44 Final Thoughts

-- Studies --

5-6h caffeine half-life average:
https://www.sleepfoundation.org/nutri...
https://www.medicalnewstoday.com/arti...
https://www.ncbi.nlm.nih.gov/books/NB...
Caffeine and smoking - https://pubmed.ncbi.nlm.nih.gov/22924...
Caffeine and age - https://pubmed.ncbi.nlm.nih.gov/22924...
Hyposensitive and Hypersensitive - https://www.healthline.com/health/caf...
Alcohol, Grapefruit Juice and Birth Control Pills - https://www.coffeeandhealth.org/topic...
Caffeine and working out - https://www.notion.so/How-late-can-yo...

-- Music --

Way Home by Tokyo Music Walker   / user-356546060  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/tokyo-music-walker-way...
Music promoted by Audio Library    • Way Home – Tokyo Music Walker (No Copyrigh...  

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