Science Behind Ayyappa Deeksha | Health, Mind & Spiritual Benefits Explained by Dr. Harish Tenneti
Загружено: 2025-11-17
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In this video, Dr. Harish Tenneti explores the science and health benefits hidden behind the ancient practice of Ayyappa Deeksha. The episode delves into how 41 days of disciplined living, combined with celibacy, regulated eating, early rising, barefoot walking, and daily meditation, produce measurable effects on human body, immunity, willpower, and mental resilience.
Dr. Tenneti explains that abstaining from indulgences, adopting a vegetarian (sattvic) diet, and chanting mantras together bring hormonal balance and promote deep stress relief. Cold water baths and walking barefoot ground the body's electrical energies, while group discipline and regular prayer increase dopamine and serotonin, creating lasting positivity. This lifestyle is known to benefit the nervous system, improve immunity, and even reset many unhealthy habits.
The episode further connects Deeksha’s rituals with modern psychology—how these practices aid in breaking addictions, improving self-control, and imparting a sense of spiritual achievement. Ancient rishis designed these rules to harmonize the mind, body, and soul with universal rhythms—revealing a sophisticated blend of science, psychology, and spiritual wisdom.
#AyyappaDeeksha #HarishTenneti
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