Forest to Flow | A Two-Phase Nature Bath for Grounding & Nervous System Integration
Автор: Conscious Frequency Field
Загружено: 2026-01-30
Просмотров: 62
Описание:
Forest to Flow is a two-phase nature immersion designed to gently regulate the nervous system, Inspired by the Japanese practice of forest bathing.
The first phase establishes grounding and a sense of safety, like resting within a quiet forest. As the body settles, the second phase allows a natural inner flow to emerge — supporting emotional integration without effort or force.
This two-phase nature immersion is designed to gently support nervous system regulation through safe sequencing — grounding first, then inner flow.
It may help with:
Calming an overstimulated nervous system
Activating parasympathetic settling without suppression
Grounding awareness back into the body
Softening emotional holding without reliving stories
Releasing mental fatigue in a contained, trauma-aware way
Creating a felt sense of safety, spaciousness, and integration
Supporting integration after therapy, healing work, or deep inner practices
This is not a peak-state or cathartic experience, but a regulation and integration practice — subtle, steady, and restorative.
This experience is most effective when you can remain still and unhurried.
Best experienced lying down or seated comfortably.
Headphones recommended, but not required.
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