Managing Aches and Pains During Marathon Training with Dr. Andrew Fix
Автор: Physio Room Co
Загружено: 2022-08-31
Просмотров: 305
Описание:
Aches and pains aren't a requirement as a runner (although it might sometimes feel like it is) - but they will pop up from time and time and you'll want to know how to manage those!
Here's a few things to consider:
👉 Be sure you're getting in a proper warm up and cool down
👉 Post run mobility work
👉 Getting plenty of sleep
👉 Fueling properly
If these things aren't helping then that's when we recommend reaching out to a trained expert who can help like a physical therapist, a massage therapist, chiropractor.. someone you trust who can help you get back to running without pain!
Questions? Contact us at
✉️[email protected]
📱720-316-9974
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✨Our 3-step process to your recovery✨
We use a personalized 1:1 approach to
1. Relieve your pain
2. Identify and address the underlying root cause
3. Give you tools to stay pain-free long term.
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💻We also offer virtual consults and treatments. 📱DM us for more information
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