Type 2 diabetes reversal | Diabetes ke liye diet aur exercise | Prediabetes reversal
Автор: Fallego
Загружено: 2026-01-26
Просмотров: 12
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Type 2 diabetes is reversible with the right lifestyle.
Type 2 diabetes is no longer considered a one-way disease. With proper lifestyle changes, many people can significantly improve blood sugar control and even achieve diabetes reversal. The key lies in understanding insulin resistance and addressing it through diet, physical activity, weight management, and sleep.
In this video, we explain how Type 2 diabetes develops, what reversal actually means, and which daily habits play the biggest role in lowering blood sugar naturally. You’ll learn the importance of balanced meals, regular exercise, stress management, and consistency in reversing insulin resistance.
This video focuses on science-based, sustainable strategies, not quick fixes. While medication may be necessary for some individuals, long-term improvement depends on lifestyle choices.
Always consult your doctor before making changes to diabetes medication or treatment plans.
#Type2Diabetes #DiabetesReversal #BloodSugarControl
#InsulinResistance #HealthyLifestyle
#DiabetesAwareness #Prediabetes
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