Hand Speed
Автор: Jon Xue Zhang
Загружено: 2019-02-21
Просмотров: 24379
Описание:
I've had a few people ask me about hand speed. You want to make the transitions between your strikes smooth before you add speed. Once they're smooth, the speed will come, but you have to relax into the strikes so you don't telegraph them, though it's also about the economy of motion so you don't waste any unnecessary energy.
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Everyone is capable of speed. If you were to cross the road with someone and you saw car driving at speed and they didn't, you'd pull them back pretty quickly (at least I hope you would!). So it's making your reaction speed into conscious speed, which requires you to be relaxed. The same principle also applies to weapons. Heavyweights can move quickly too; I'm about 108kg/237lbs with 20" arms, but it's never been an issue for my application of speed (unless it's after arm day!)
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Using some footage here from my appearances on my friend, Master Wong's channel. @master_wong_official
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#martialarts #martialartist #training #striking #strikes #handspeed #fighting #fight #masterwong #selfdefence #selfdefense #movement #speed #speedkills #chonky
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