How to Enjoy Your Own Company - The Art of Being With Yourself (And Actually Liking It)

Описание: Most people don’t hate being alone. They hate what solitude reveals.

In this episode, we go deep into the psychology, the somatics, and the emotional truth behind why being alone feels uncomfortable - and how learning to enjoy your own company becomes one of the most powerful skills you can develop.

If silence makes you restless…
If being alone feels like something is “missing”…
If you find yourself constantly reaching for distraction…

This episode will teach you how to change that.

We explore:
Why your nervous system mistrusts stillness
Why calm feels threatening when you grew up in chaos
How overstimulation creates “boredom withdrawal”
How solitude becomes the foundation of alignment and self-intimacy
Somatic practices that make your own presence feel soothing
How to build an inner world you actually want to spend time in
Why your magnetism increases when you enjoy your own company
And how solitude becomes the place your intuition finally speaks

If you’ve been running from yourself, if stillness feels scary, this is the episode you didn’t know you needed.

Share this with a friend who struggles to be alone - not because they need fixing, but because they deserve peace.


Connect with Me:
Instagram @alignmentbytuva
Website www.alignmentbytuva.com
Podcast Alignment by Tuva