When Something Feels “Off”: Listening to Your Energy & Inner Wisdom

Описание: What does it really mean when something feels “off”?

In this episode of Women’s Wellness Authority, host Diana Ruszkowski is joined by Reiki practitioner and intuitive healer Lori Ogden for a grounded conversation about listening to your energy, understanding intuition versus anxiety, and honoring boundaries before burnout sets in.

This episode isn’t about fixing yourself—it’s about awareness.
Together, Diana and Lori explore how energy communicates through the body and nervous system, why women are often conditioned to override these signals, and how practices like Reiki support balance, replenishment, and clarity without forcing outcomes.

You’ll learn:
How to tell the difference between intuition and anxiety
Why feeling depleted is often information—not failure
How energetic boundaries show up before verbal ones
What Reiki really is (and what it isn’t)
How to begin listening to your energy in everyday life
Why rest and nervous system regulation are essential, not indulgent

The episode closes with a gentle guided Reiki meditation and final messages from Lori offering reassurance, grounding, and encouragement for anyone learning to trust themselves again.

Connect with Lori:
Instagram: @mettahealingreiki

Connect with Diana:
All social platforms: @womenswellnessauthority

⏱ YouTube Chapters
00:00 Listening to your energy & feeling “off”
03:30 Lori’s healer’s journey
07:15 Intuition vs anxiety explained
12:00 Energy as information
17:45 Depletion, overgiving & boundaries
23:00 Common energy themes & balance
29:45 What Reiki really is
35:40 Stay to the end message
36:15 Guided Reiki grounding meditation
40:10 Final messages & encouragement

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