Over 70 THESE 5 Bedtime Vegetables CRUSH Night Cortisol & Help You Sleep All Night | Dr. Ken D.Berry

Описание: If you’re over 70 and find yourself waking up in the middle of the night, wide awake and restless — this is for you. In this video, Dr. Ken D. Berry explains how high nighttime cortisol is secretly ruining your sleep and what five powerful bedtime vegetables can naturally lower it. No pills, no gimmicks — just real food, real science, and practical tips to help you sleep deeply again. Learn how these natural foods calm your nervous system, reset your circadian rhythm, and restore the peaceful, healing sleep your body needs. Watch till the end for simple nighttime habits that keep cortisol under control and energy high the next day.

⏰ Time Stamps with Emojis:
00:00 🌙 Powerful Opening: Why You Keep Waking Up at Night
02:45 ⚠️ The Real Reason Your Sleep Gets Worse After 70
05:32 🧠 What Nighttime Cortisol Does to Your Brain and Body
09:15 🥦 The Secret Power of Bedtime Vegetables
15:48 🥗 5 Vegetables That Calm Your Nervous System Naturally
21:37 💪 How These Foods Reset Your Cortisol Rhythm
26:10 🕯️ Simple Bedtime Routine to Support Deep Sleep
30:18 💬 Final Motivation: You’re Not Too Old to Sleep Deeply Again
34:02 🌅 Closing Message: Take Back Control of Your Nights

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⚖️ Disclaimer:
This video is for educational and informational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your diet, medication, or sleep routine. Results may vary based on individual health conditions and lifestyle factors.