Shadow Boxing Drills to Help You Improve Your Boxing
Автор: Brawl Bros.
Загружено: 2020-11-18
Просмотров: 4599
Описание:
Shadowboxing is one of the best exercises that you can do in order to improve your boxing and in this video, we dive into a few shadowboxing drills. Outside of sparring, it's the best exercise to help you become a better boxer.
This is because:
1. You can use visualization to simulate a fight.
2. It's one of the best ways to increase hand speed.
3. It's where you build habits.
Every boxing workout should start with a shadowboxing session so in this video let's dive into a few drills to help you improve different aspects of your boxing and make shadowboxing more fun for you.
Chapters
0:00 Intro
0:12 Isolation shadowboxing drill
2:00 Footwork/defense shadow boxing drill
3:33 Fight simulation shadow boxing drill
6:21 Pressure fighter shadowboxing drill
7:53 Hand speed shadowboxing drill
For more content like this visit https://www.brawlbros.com
IG: Brawlbros2.0
Facebook.com/brawlbros
/ brawlbrosboxing
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
