🧠 10-Minute Wrist & Shoulder Mobility | Perfect for Desk Workers
Автор: hamedmoghimi
Загружено: 2025-12-21
Просмотров: 70
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🧠 10-Minute Wrist & Shoulder Mobility | Perfect for Desk Workers
If you spend long hours sitting or working at a desk 💻, this 10-minute mobility workout is perfect for you.
This routine focuses on wrist, shoulder, and upper-body mobility, helping reduce stiffness, improve joint health, and increase daily movement 🤸♂️
⏱ Workout Structure:
🟢 45 seconds work
🔵 15 seconds rest
🔹 Exercises in This Video:
• Wrist Walking (Warm-Up)
• Kneeling Push-Ups
• Shoulder Rolls
• Pike to Plank
• Tall Plank Hold
• Magnetic Wrist Circles
• Slow Push-Up Negatives
• Seated Biceps Stretch
• Shoulder Circles (Hands on Shoulders)
✨ Benefits:
✅ Improves wrist & shoulder mobility
✅ Reduces stiffness from prolonged sitting
✅ Beginner-friendly & low impact
✅ No equipment needed
✅ Ideal for desk workers & sedentary lifestyles
📌 You can do this routine daily, at home or during work breaks.
👍 If you found this video helpful, don’t forget to like, comment, and subscribe for more mobility workouts!
#10MinuteWorkout #MobilityWorkout #DailyMobility
#JointMobility
#FunctionalMovement
#MoveBetter
#HealthyMovement
#MobilityTraining
#BodyMaintenance
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