Consistency Without Burnout: The Power of the Rule of 2
Автор: 1000 Waking Minutes | Podcast for Healthy Living
Загружено: 2025-03-27
Просмотров: 442
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If you enjoy something just twice a week, that’s 104 times a year. That’s not restriction—it’s structure with flexibility.
And if you commit to something like movement and take just two days off a week, that’s 260 active days a year. That’s consistency, not exhaustion.
The Rule of 2 isn’t about being perfect. It’s about having enough structure to keep moving forward without feeling stuck—and enough flexibility to make it sustainable.
You can watch here on YouTube or listen wherever you get your podcasts—on Apple, Spotify, and other platforms.
And if you enjoy this episode or any from the series, I’d be truly grateful if you’d share it with someone, subscribe, leave a nice comment, and be part of the 1,000 Waking Minutes community.
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