Online Class - Ballet for contemporary dancers

Описание: Here is an online ballet class (intermediate level) mostly directed to contemporary dancers.
In case you have spotify, you can also follow this playlist: https://open.spotify.com/playlist/65f...

Barre:
0 – 0.46 Spine warm up explanation
0.46 – 2.51 Spine warm exercise with music
2.51 – 3.58 Feet warm up explanation
3.58 – 5.53 Feet warm up exercise with music
5.53 – 6.58 Plies explanation
6.49 – 8.47 Plies with music
8.47 – 9.59 Tendus explanation
10.00 – 11.07 Tendus with music
11.07 –12.17 Jete explanation
12.19 – 13.27 Jete with music
13.27 – 14.09 Pas de cheval with Jete explanation
14.10 – 14.46 Pas de cheval with music
14.46 – 16.43 Ronde de Jambe explanation
16.45 – 18.45 RDJ with music
18.45 – 19.26 Frappe with Fondu explanation
19.27 – 20.25 Frappe with music
20.25 – 21.33 Grand Battement explanation
21.34 – 22.38 Grand battement with music

Centre:
22.40 – 24.55 Moving Port de bras with pirouette explanation (twice)
24.57 – 25.58 Port de bras with music
26.00 – 26.22 Jump warm up explanation
26.22 – 26.52 Jump warm up with music
26.53 – 27.54 Quick jumps explanation
27.55 – 28.16 Quick jump with music
28.19 – 29.02 Big jump explanation (twice)
29.03 Big jump with music